TBE CrossFit – CrossFit
Metcon (Weight)
8 min emom
3 position power snatch
Metcon (3 Rounds for reps)
AMRAP 3:
15/12 Calorie Schwinn Bike
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Schwinn Bike
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Schwinn Bike
4 Power Snatches (135/95)
