TBE CrossFit – CrossFit
Metcon (5 Rounds for reps)
5 Rounds of:
AMRAP 4:
30 goblet lunge 53/35
30 sumo high pull
AMRAP 10 Meter Shuttles
rest 4 minutes
5 Rounds of:
AMRAP 4:
30 goblet lunge 53/35
30 sumo high pull
AMRAP 10 Meter Shuttles
rest 4 minutes