TBE CrossFit – FREE Saturday Workout
Metcon (AMRAP – Rounds and Reps)
teams of 2
20 min AMRAP
1000m row (200m relay)
-then-
rounds of
10 push ups
15 sit ups
20 air squats
teams of 2
20 min AMRAP
1000m row (200m relay)
-then-
rounds of
10 push ups
15 sit ups
20 air squats