TBE CrossFit – FREE Saturday Workout
Metcon (Time)
Teams of 2
4 Rounds:
50 Calorie Schwinn Bike
60 Abmat Sit-Ups
70 Kettlebell Swings (53/35)
Teams of 2
4 Rounds:
50 Calorie Schwinn Bike
60 Abmat Sit-Ups
70 Kettlebell Swings (53/35)