TBE CrossFit – FREE Saturday Workout
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 25:
120/90 Calorie
75 Kb press 53/35
60 ring row
120/90 Calorie
75 KB Snatches (115/80)
60 Pull ups
120/90 Calorie
75 kb SDLHP (135/95)
60 Ring Row
