02/26/2018

TBE CrossFit – CrossFit

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Metcon (AMRAP – Reps)

“18.1 Re-Test”

AMRAP 20:

8 Toes to Bar

10 Dumbbell Hang Clean and Jerks (50/35)

14/12 Calorie Row

or

“Copycat”

AMRAP 20:

3 Kettlebell Swings (53/35)

3 Hand-Release Pushups

3 Calorie Row

Add (3) Repetitions Each Round