03/12/2018

TBE CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

2 Rounds For Time Of:

100 Double-Unders

20 Overhead Squats (115/80)

100 Double-Unders

12 Ring Muscle-Ups

100 Double-Unders

20 Dumbbell Snatches (50/35)

100 Double-Unders

12 Bar Muscle-Ups

Time Cap: 14 Minutes

-or-

“Opposite Day”

AMRAP 14:

40 AbMat Sit-Ups

30/20 Calorie Schwinn Bike

20 Burpees

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