TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
2 Rounds For Time Of:
100 Double-Unders
20 Overhead Squats (115/80)
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches (50/35)
100 Double-Unders
12 Bar Muscle-Ups
Time Cap: 14 Minutes
-or-
“Opposite Day”
AMRAP 14:
40 AbMat Sit-Ups
30/20 Calorie Schwinn Bike
20 Burpees
