03/13/2018

Posted March 13, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

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Metcon (5 Rounds for reps)

5 Rounds, Every 3 Minutes:

300/250 Meter Row

9 Thrusters (95/65)
Score thruster reps

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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