03/13/2018 Posted March 13, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 5 Rounds, Every 3 Minutes: 300/250 Meter Row 9 Thrusters (95/65)Score thruster reps Share this:FacebookTwitterEmail