03/14/2018

TBE CrossFit – CrossFit

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Metcon (Calories)

Every Minute on the Minute x 16 (4 Rounds):

1st: 10/8 Calorie Bike

2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups

3rd: 10/8 Calorie Bike

4th: 10 Chest to Bar Pull-Ups