3/15/2018

Posted March 15, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

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Metcon (Time)

4rft

8 box over burpee

12 sdlhp 70/53

14 wall ball

16 air squat

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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