TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Reps)
25 min AMRAP
30 cal bike
12 KB Swings
12 Box Jump Overs
12 Shuttle Runs
@ 14 min 30 cal bike
7 KB Swings
7 Box Jump Overs
7 Shuttle Runs
25 min AMRAP
30 cal bike
12 KB Swings
12 Box Jump Overs
12 Shuttle Runs
@ 14 min 30 cal bike
7 KB Swings
7 Box Jump Overs
7 Shuttle Runs