TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20:
50/35 Calorie Row
50 Burpees
35/25 Calorie Assault Bike
50 Kettlebell Swings (53/35)
Teams of 2
AMRAP 20:
50/35 Calorie Row
50 Burpees
35/25 Calorie Assault Bike
50 Kettlebell Swings (53/35)