4/11/2018

TBE CrossFit – CrossFit

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Back Squat (Build to heavy 5 (No fails))

Metcon (AMRAP – Rounds and Reps)

Alternating On the Minute x 14 (7 Rounds):

Odd – 14/10 Calorie Assault Bike

Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)

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