TBE CrossFit – CrossFit
Back Squat (Build to heavy 5 (No fails))
Metcon (AMRAP – Rounds and Reps)
Alternating On the Minute x 14 (7 Rounds):
Odd – 14/10 Calorie Assault Bike
Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)
Alternating On the Minute x 14 (7 Rounds):
Odd – 14/10 Calorie Assault Bike
Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)