04/18/2018

Posted April 18, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – Cardio & Kettlebells

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Metcon (Calories)

20 min EMOM

Even: 5 right one arm thrusters

5 left one arm thrusters

Odd: bike for cals

*find a weight you can perform reps unbroken.

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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