TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Reps)
21 Min
For 2 min
35 jump rope
8 burpees
Max KB DL
1 min rest
For 2 min
35 jump rope
8 burpees
Max KB Swings
Rest 1 min
For 2 min
35 jump rope
8 burpees
Max KB shoulder press
Rest 1 min
For 2 min
35 jump rope
8 burpees
Max KB Sit up
Rest 1 min
For 2 min
35 jump rope
8 burpees
Max KB goblet sq
Rest 1 min
Max KB lunges
Rest 1 min
For 2 min
35 jump rope
8 burpees
Max KB SDLHP
