04/23/2018

Posted April 23, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – Cardio & Kettlebells

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Metcon (Distance)

24 min AMRAP

400 m run

30 push ups

400m run

30 kb swings

400m run

30 sit ups

400m run

30 KB DL

400m run

30 air sq

400m run

30 Box Jumps

*Subs

400m row or

20 cal bike

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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