04/26/2018

TBE CrossFit – CrossFit

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Clean (10min. Emom)

Record heaviest clean

Metcon (AMRAP – Reps)

AMRAP 8:

3 Hang Squat Clean (95/65)

3 Toes to Bar

6 Hang Squat Clean (95/65)

6 Toes to Bar

9 Hang Squat Clean (95/65)

9 Toes to Bar

…

Up by (3) reps each round