5/6/2018 Posted May 6, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – Intro to CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 10 Push Ups 10 Ring Rows 20/14 Calorie Assault Bike Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
