5/7/2018

Posted May 7, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – Cardio & Kettlebells

View Public Whiteboard

Metcon (No Measure)

30 Min EMOM

-Shuttle Run

-Jumping Air Squat

-Mountain Climbers

-Lunges

-Jump Rope
Alternate each minute for 30 minutes.

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

Posted in Workout of the Day | Comments Off

Gym Lead Machine