TBE CrossFit – CrossFit
Metcon (Calories)
Class Divides into 2 Teams:
3 Rounds:
Team 1: Assault Bike (Team Score)
Team 2: 400 Meter Prowler Push
If Teams of 2-4 Each: 1 Bike + Prowler
If Teams of 5-7 Each: 2-3 Bikes + 2 Prowlers
If Teams 8-10 Each: 4 Bikes + 2 Prowlers
Score is based on bike calories scored.
