TBE CrossFit – FREE Saturday Workout
Metcon (AMRAP – Reps)
AMRAP 10:
3 Calorie Schwinn Bike, 3 Kettlebell Swings (53/35)
6 Calorie Schwinn Bike, 6 Kettlebell Swings (53/35)
9 Calorie Schwinn Bike, 9 Kettlebell Swings (53/35)
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Continue to add (3) Repetitions Per Round
