05/26/2018

TBE CrossFit – FREE Saturday Workout

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Metcon (AMRAP – Reps)

AMRAP 10:

3 Calorie Schwinn Bike, 3 Kettlebell Swings (53/35)

6 Calorie Schwinn Bike, 6 Kettlebell Swings (53/35)

9 Calorie Schwinn Bike, 9 Kettlebell Swings (53/35)



Continue to add (3) Repetitions Per Round

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