06/04/2018

TBE CrossFit – Cardio & Kettlebells

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Metcon (AMRAP – Rounds and Reps)

22 min AMRAP

1000m Row

Into….

6 SAKBS right arm

6 KBSU right leg

6 SAKBS left arm

6 KBSU left leg

12 box jumps

@14 min

500m row

Into…

3 SAKBS right arm

3 KBSU right leg

3 SAKBS left arm

3 KBSU left leg

6 box jumps

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