TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
22 min AMRAP
1000m Row
Into….
6 SAKBS right arm
6 KBSU right leg
6 SAKBS left arm
6 KBSU left leg
12 box jumps
@14 min
500m row
Into…
3 SAKBS right arm
3 KBSU right leg
3 SAKBS left arm
3 KBSU left leg
6 box jumps
