TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
30 cal bike buy in
30 air squats
20 KB DL
10 (each arm) KB push press
@ 14 min 30 cal bike
Into…
30 air squats
20 KB DL
10 (each arm) KB push press
25 min AMRAP
30 cal bike buy in
30 air squats
20 KB DL
10 (each arm) KB push press
@ 14 min 30 cal bike
Into…
30 air squats
20 KB DL
10 (each arm) KB push press