TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Rounds and Reps)
22 Min AMRAP
50 jump ropes or plate hops
40 Mt. Climbers or 20 cal bike or row
30 KB Swings
22 Min AMRAP
50 jump ropes or plate hops
40 Mt. Climbers or 20 cal bike or row
30 KB Swings