07/20/2018 Posted July 20, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit View Public Whiteboard Cement Mixer (AMRAP – Reps) Every 3:00 for 7 Sets: 400 Meter Run 12 Toes-to-Bar Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
