Recess

TBE CrossFit – Intro to CrossFit

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Recess (AMRAP – Rounds and Reps)

MRAP 10:

3 Calorie Schwinn Bike, 3 Kettlebell Swings (53/35)

6 Calorie Schwinn Bike, 6 Kettlebell Swings (53/35)

9 Calorie Schwinn Bike, 9 Kettlebell Swings (53/35)

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Continue to add (3) Repetitions Per Round