TBE CrossFit – Cardio & Kettlebells
Metcon (AMRAP – Reps)
Run 200m
Max KB swings
@ 3:30
Run 200m
Max wallballs
@ 7
Run 200m
Max KB swings
@ 10:30
Run 200m
Max wallballs
@ 14
Run 200m
Max KB swings
@ 17:30
Run 200m
Max wallballs
Time stops at 21min.
