08/06/2018 Posted August 6, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 20 min EMOM 0: 3 wall walks/ 20 plank shoulder taps 1: KB Box step overs Share this:FacebookTwitterEmail