08/15/2018

TBE CrossFit – Cardio & Kettlebells

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Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP

14 KB Swings

14 KB SDLHP

14 KB goblet Squats

@10 min

Rest 1:00

1000m Row

Rest 1:00

7 KB Swings

7 KB SDLHP

7 KB Goblet Squats
*Row counts as 1 round