08/15/2018 Posted August 15, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Deadlifts (135/95) 15 Pull-Ups 20/15 Calorie Assault Bike 15 Pull-Ups Share this:FacebookTwitterEmail