9/12/2018

Posted September 12, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

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Dead Meat (Time)

1 Mile Run

100 Double unders

30 Deadlifts (185/135)

800m Run

50 Double unders

20 Deadlifts (185/135)

400m Run

25 Double unders

10 Deadlift

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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