09/21/2018

Posted September 21, 2018 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Overtime (Time)

For Time:

200 Meter Run, 21 Power Snatches

200 Meter Run, 21 Overhead Squats

200 Meter Run, 15 Power Snatches

200 Meter Run, 15 Overhead Squats

200 Meter Run, 9 Power Snatches

200 Meter Run, 9 Overhead Squats

Barbell: (95/65)

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

Posted in Workout of the Day | Comments Off

09/21/2018

TBE CrossFit – CrossFit

Overtime (Time)

Today's WOD

09/28/2018

TBE CrossFit – CrossFit

Twist and Shout (AMRAP – Rounds and Reps)

Recent Posts

TBE CrossFit – CrossFit

Overtime (Time)

Share this:

Today's WOD

09/28/2018

TBE CrossFit – CrossFit

Twist and Shout (AMRAP – Rounds and Reps)

Recent Posts