09/24/2018 Posted September 24, 2018 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 3 pull ups 6 push ups 9 air squats 6 shuttle runs Share this:FacebookTwitterEmail