Rick Pobar

TBE CrossFit – CrossFit View Public Whiteboard Push Press Find a 10 rep max Clothesline (AMRAP – Reps) AMRAP 12: 2 Push Presses (115/80) 2 Toes to Bar 2 Box Jump Overs (24/20) 4 Push Presses (115/80) 4 Toes to… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 min AMRAP 500m row 30 KB swings 15 sit ups

TBE CrossFit – CrossFit View Public Whiteboard Flip Flop (Time) 30-20-10: Kettlebell Swings (53/35) Calorie Bike Directly into… 10-20-30: Deadlifts (135/95) Calorie Row Women Complete (21-15-9 / 9-15-21) Calories on Machines.

TBE CrossFit – CrossFit View Public Whiteboard Wasabi (Time) For Time: 5 Laps (1,000 Meter Run) 40 Pull-ups 30 Front Squats (135/95) 20 Barbell Facing Burpees

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 3 pull ups 6 push ups 9 air squats 6 shuttle runs

TBE CrossFit – CrossFit View Public Whiteboard Jim (Time) 9 Rounds: 24 Pushups 8 Deadlifts (215/135)

TBE CrossFit – CrossFit View Public Whiteboard Overtime (Time) For Time: 200 Meter Run, 21 Power Snatches 200 Meter Run, 21 Overhead Squats 200 Meter Run, 15 Power Snatches 200 Meter Run, 15 Overhead Squats 200 Meter Run, 9 Power… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (No Measure) No class

TBE CrossFit – CrossFit View Public Whiteboard Back Seat (AMRAP – Rounds and Reps) AMRAP 18: 30/21 Calorie Assault Bike 30 AbMat Sit-ups 20 Dumbbell Box Step-ups (35’s/20’s to a 20″ Box)

TBE CrossFit – CrossFit View Public Whiteboard Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest… Read more »