Rick Pobar

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 1000m row Then… 15 KB Lungesters (rev lunge right + rev lunge left + thruster) 15 burpees 12 KB lungesters 12 burpees… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Under Fire (Time) For Time: 400 Meter Run 50 Double Unders 15 Toes to Bar 15 Pull-ups 400 Meter Run 50 Double Unders 12 Toes to Bar 12 Pull-ups 400 Meter Run 50… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Last legs (AMRAP – Reps) Teams of 3: 0:00 – 5:00 – Max Front Squats 5:00 – 10:00 – Max Calorie Row 10:00 – 13:00 – Rest 13:00 – 18:00 – Max Back… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP 400m Run Then… 4rds of 10 hang KB snatches 20 wallballs Then… 21 cal bike

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 Air Squat 18/12 Calorie Bike 15 KB Swing 12 pull ups

TBE CrossFit – CrossFit View Public Whiteboard Non-Stop (AMRAP – Rounds and Reps) AMRAP 8: 7/5 Calorie Assault Bike 10 Wallballs (20/14)

TBE CrossFit – CrossFit View Public Whiteboard Dead Meat (Time) 1 Mile Run 100 Double unders 30 Deadlifts (185/135) 800m Run 50 Double unders 20 Deadlifts (185/135) 400m Run 25 Double unders 10 Deadlift

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (No Measure) No class 🙁

TBE CrossFit – CrossFit View Public Whiteboard Memorial (Time) 3RFT 400m Run 20 alt. DB Snatch 20/15 Cal BikeWe will be doing this workout in memory of all lost and affected by the tragedy of 9/11

TBE CrossFit – CrossFit View Public Whiteboard Cold Shoulder (Time) For Time: 21/18/15/12/9 DB strict press *100m Farmer carry after each round