TBE CrossFit – FREE Saturday Workout View Public Whiteboard Even Stevens (AMRAP – Reps) Alternating On the Minute x 16 (8 Rounds): Even: 10 Hand Release Push-ups + 20 Double Unders Odd: Max Calorie RowScore is calories
Rick Pobar
08/31/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95)
08/29/2018
TBE CrossFit – CrossFit View Public Whiteboard Thruster (3 RM) Flash Flood (Time) 2 Rounds: 400 Meter Run 21 Thrusters (95/65)
08/28/2018
TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar
08/27/2018
TBE CrossFit – CrossFit View Public Whiteboard Lace up (AMRAP – Rounds and Reps) AMRAP 13: 60 Dumbbell Snatches (50/35) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20)
08/24/2018
TBE CrossFit – CrossFit View Public Whiteboard Daily Dozen (AMRAP – Rounds and Reps) AMRAP 15: 12 Front Rack lunge 9 Power Snatches (95/75) 6 CTB
08/23/2018
TBE CrossFit – CrossFit View Public Whiteboard Annie’s on the Run (Time) For Time: 100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders, 40 Sit-ups, 200 Meter Run 60 Double Unders, 30 Sit-ups, 200 Meter Run 40 Double… Read more »
08/22/2018
TBE CrossFit – CrossFit View Public Whiteboard Eighteen Wheeler (AMRAP – Rounds and Reps) AMRAP 18: 12/9 Calorie Assault Bike 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar
08/22/2018
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 22 min AMRAP 200m Run 20 KB Hang Cleans (Cleans will be 1 power + 1 squat clean. Alternating until you get 20- 10 each… Read more »
08/21/2018
TBE CrossFit – CrossFit View Public Whiteboard 2k Row (Time) Max Effort 2k Row Metcon (Time) 3rft 10 Cal Bike 20 lunges 30 sit ups
