TBE CrossFit – CrossFit Metcon (Time) Teams of 2 150 sit ups 120 Push up 60 double kb clean 54/35 120 SDLHP 54/35 150 air squat
Rick Pobar
06/07/2017
TBE CrossFit – CrossFit Back Squat (4×10) Record your best set of 10 Metcon (Time) 21/15/9 Power snatch 95/ 65 Bar over burpee
06/06/2017
TBE CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 27 Hang Power Cleans (95/65) 27 Wallballs (20/14#) 27 Calorie Row Rest 4:00 AMRAP 4: 21 Hang Power Cleans (95/65) 21 Wallballs (20/14#) 21 Calorie Row Rest 4:00 AMRAP… Read more »
06/05/2017
TBE CrossFit – CrossFit Metcon (Time) AMRAP 18: 18 Kb swing 15 Box Jump Overs (24/20″) 12 Toes-to-Bar 9 Front Squats 95/65
06/03/2017
TBE CrossFit – FREE Saturday Workout Metcon (AMRAP – Reps) 5 Rounds: 1:00 Row 1:00 KB swing 1:00 Burpees 1:00 Rest
06/02/2017
TBE CrossFit – CrossFit Push Press (12/10/8/6) Build to a heavy 6
06/01/2017
TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min Amrap Teams of 2 Alternate rounds of 200m row 16 lunge w/kb 54/35 14 sit ups 12 sdlhp 54/35
05/31/2017
TBE CrossFit – CrossFit Metcon (Time) 4rft 400m run 12 DL 225/155 60 DU
05:30/2017
TBE CrossFit – CrossFit 1000m Row (Time) Max Effort 1000m RowRest 6min then directly into isabel Isabel (Time) For Time: 30 Snatches, 135# / 95#
05/29/2017
TBE CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY,… Read more »
