Rick Pobar

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 15 OH lunges (R) 5 Burpees 15 OH lunges (L) 5 Burpees 20 Sit Ups 200m Run

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (2 Rounds for reps) Teams of 2 16 min AMRAP 8 DB press 10 db snatch 12 Sit ups 14 Air squats Partner 2 accumulates calories as a round is… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 200m Run 15 Cal Row 20 KB Swings 20 WallballsFor scoring, count the 200m run as a single repetition.

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 21/15 Calorie Assault Bike 15 Deadlifts (225/155)

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 3 Rds 10 KB DL 5 burpees Into…. 200m run Into…. 3 Rds 10 KB DL 5 Burpees Into… 200m run Etc…

TBE CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) 
AMRAP 4: 
27/21 Calorie Row
 27 Burpees
 27 Chest to Bar Pull-ups 
rest 4 minutes 
AMRAP 4: 
21/15 Calorie Row
 21 Burpees 
21 Toes to Bar 
rest 4… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Back Squat (4×8) Record your best set! Metcon (Time) “Thin Air” 4 Rounds For Time: 40 Air Squats 30 AbMat Sit-Ups 15/10 Calorie Assault Bike

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) 20 min EMOM 0: 3 wall walks/ 20 plank shoulder taps 1: KB Box step overs