Rick Pobar

TBE CrossFit – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

TBE CrossFit – CrossFit Front Squat (build to a heavy 3) build to a heavy 3 this should take about 5 sets record your best set! Metcon (AMRAP – Reps) 12 min AMRAP 4 pull ups 8 push ups 16… Read more »

TBE CrossFit – CrossFit Metcon (AMRAP – Reps) In teams of 2 19 min AMRAP Partner A Complete 1 round 8 box jump 9 kb swing 5 burpee Partner B Amrap Calorie row Switch after every round completedCount rounds (23… Read more »

TBE CrossFit – CrossFit Power Snatch 2 power snatches every 40 seconds for 8 min (12 rounds) crisp fast reps Metcon (Time) 3 RFT 10 clean 135/95 20 push ups

TBE CrossFit – CrossFit Back Squat (4×3 3 second pause at the bottom) 4×3 3 second pause at the bottom Record best set Metcon (Time) 21-15-9 Dead Lifts, 225/155 400m run after each set.

TBE CrossFit – CrossFit Squat Clean (5 x 3) 8 min emom 3 squats every min use same weight all 8 min OR increase weight record best set scale to power clean Metcon (Time) 2 rounds for time 20 burpee… Read more »

Cardio & Kettlebells