Workout of the Day

TBE CrossFit – CrossFit View Public Whiteboard Metcon (2 Rounds for reps) Alternating Tabata x 8 Minutes: Back Squat (45/35) Double Unders Back Squat (Build to heavy) You can use your score for the 80day challenge week 4 wod!Record your… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 12 cal bike 30 KB Swings 12 cal bike 200m run

TBE CrossFit – Intro to CrossFit 4 rounds for time View Public Whiteboard Metcon (Time) 30 Russian Kettlebell Swings (70/53) 30 AbMat Sit-ups 30/21 Calorie Row

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (Time) 4 Rounds For Time: 30 Kettlebell SDLHP (70/53) 30 AbMat Sit-ups 30/21 Calorie Bike

TBE CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) rest 4 minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 6 Double DB/KB Hang clean 12 Double Dumbbell Push Press (50/35) 6 Burpee 100 Meter Run (50/35)

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 35/25 Calorie Assault Bike

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (Time) 12:00pm Cardio and KB Cancelled! Enjoy your afternoon!

TBE CrossFit – CrossFit View Public Whiteboard Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsYou pick! 500/400 Meter Row 28/20 Calorie Assaut Bike

TBE CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) Teams of 3 AMRAP 7: 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135) rest 3 minutes 50 Hang Squat Cleans (115/80) 50 Hang Squat… Read more »