Workout of the Day

TBE CrossFit – CrossFit View Public Whiteboard Eighteen Wheeler (AMRAP – Rounds and Reps) AMRAP 18: 12/9 Calorie Assault Bike 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 22 min AMRAP 200m Run 20 KB Hang Cleans (Cleans will be 1 power + 1 squat clean. Alternating until you get 20- 10 each… Read more »

TBE CrossFit – CrossFit View Public Whiteboard 2k Row (Time) Max Effort 2k Row Metcon (Time) 3rft 10 Cal Bike 20 lunges 30 sit ups

TBE CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 5: 600 Meter Run 1 Round of Cindy Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of Cindy Max Clean… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 3 KB push press (R arm) 3 KB push press (L arm) 3 box jump overs 8 cal bike 6 KB PP… Read more »

TBE CrossFit – Intro to CrossFit View Public Whiteboard Hot Rod (Time) For Time: 24-20-16-12: Calorie Assaut Bike Alternating Dumbbell Snatches (50/35) Calorie Assault Bike Dumbbell Goblet Front Squats (50/35)

TBE CrossFit – FREE Saturday Workout View Public Whiteboard The Ghost (6 Rounds for reps) 6 Rounds: 1:00 Calorie Row 1:00 Burpees 1:00 Double Unders 1:00 Rest

TBE CrossFit – CrossFit View Public Whiteboard Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds For Time: 500 Meter Row 10 DBCleans (50/35) 16 DBReverse Lunges (50/35) 24 AbMat Sit-ups

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Deadlifts (135/95) 15 Pull-Ups 20/15 Calorie Assault Bike 15 Pull-Ups