Workout of the Day

TBE CrossFit – CrossFit View Public Whiteboard Power Snatch (Build to heavy) Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Reps) Run 200m Max KB swings @ 3:30 Run 200m Max wallballs @ 7 Run 200m Max KB swings @ 10:30 Run 200m Max wallballs @ 14 Run… Read more »

TBE CrossFit – Intro to CrossFit View Public Whiteboard Recess (AMRAP – Rounds and Reps) MRAP 10: 3 Calorie Schwinn Bike, 3 Kettlebell Swings (53/35) 6 Calorie Schwinn Bike, 6 Kettlebell Swings (53/35) 9 Calorie Schwinn Bike, 9 Kettlebell Swings… Read more »

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (Time) 4 Rounds: 400 Meter Run 20 Pull-ups 30 Push-ups 40 AbMat Sit-Ups 50 Air Squats

TBE CrossFit – Intro to CrossFit View Public Whiteboard Intro Workout 1 (3 Rounds for reps) 40 Secs On – 20 Secs Off Air Squats Kettlebell Swings Ab Mat Sit-Ups Push-Ups

TBE CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3 Minutes AMRAP 3: Macho Man (185/135) 1 Macho Man Complex: 3 Power Cleans,… Read more »

TBE CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20:00 Amrap 100m farmer carry 15 Calories 20 KB swing 54/35 25 Ab Mat Sit Ups

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep Test 1 Round of Bergeron Beep Test: 7 Thrusters… Read more »

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 22 Min AMRAP 10 cal row 20 KB Lunges 30 singles/ double unders

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-15-9: Deadlifts (275/185) Box Jump (30/24)