Workout of the Day

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35)

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP Run 200m 20 KB Hang Power Cleans Run 200m Rest 1 minute

TBE CrossFit – Intro to CrossFit View Public Whiteboard Metcon (3 Rounds for reps) Teams of 3: AMRAP 7: 100/70 Calorie Assault Bike Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP 6: 75/50 Calorie Assault Bike Max Power Snatches… Read more »

TBE CrossFit – FREE Saturday Workout View Public Whiteboard Metcon (Time) 3 Rounds For Time: 500 Meter Row 100 Meter Farmers Carry (50’s/35’s) 100′ Walking Lunge

TBE CrossFit – CrossFit View Public Whiteboard Cement Mixer (AMRAP – Reps) Every 3:00 for 7 Sets: 400 Meter Run 12 Toes-to-Bar

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (7 Rounds for reps) 28min EMOM 1: row for cals 2: bike for cals 3: singles/ double unders 4: rest

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Weight) On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps (30/20) 7-6-5-4-3-2-1 Deadlifts

TBE CrossFit – CrossFit View Public Whiteboard Fortitude (2 Rounds for reps) Alternating On the Minute x 30 (15 Rounds): Even Minutes – 15/12 Calorie Row Odd Minutes – 15 BurpeesScore= total Burpee & total calories

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 20 Cal Row 20 WB 20 Burpee KB Swing 200m Run

TBE CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-ups