The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
TBE CrossFit – CrossFit
Twist and Shout (AMRAP – Rounds and Reps)
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders
Posted in Workout of the Day Comments Off on 09/28/2018