TBE CrossFit – CrossFit
Squat Clean (5 x 3)
8 min emom
3 squats every min
use same weight all 8 min OR
increase weight
record best set
scale to power clean
Metcon (Time)
2 rounds for time
20 burpee
20 pull ups
20 thrusters
8 min emom
3 squats every min
use same weight all 8 min OR
increase weight
record best set
scale to power clean
2 rounds for time
20 burpee
20 pull ups
20 thrusters