Workout of the Day

09/28/2018

TBE CrossFit – CrossFit View Public Whiteboard Twist and Shout (AMRAP – Rounds and Reps) AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double Unders

09/28/2018

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 Single arm KB snatch 10 Goblet squats 10 KB cleans 40 singles

09/27/2018

TBE CrossFit – CrossFit View Public Whiteboard Amphibious (Time) 3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 400 Meter Run 800 Meter Row

09/26/2018

TBE CrossFit – CrossFit View Public Whiteboard Push Press Find a 10 rep max Clothesline (AMRAP – Reps) AMRAP 12: 2 Push Presses (115/80) 2 Toes to Bar 2 Box Jump Overs (24/20) 4 Push Presses (115/80) 4 Toes to… Read more »

09/26/2018

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 min AMRAP 500m row 30 KB swings 15 sit ups

09/25/2018

TBE CrossFit – CrossFit View Public Whiteboard Flip Flop (Time) 30-20-10: Kettlebell Swings (53/35) Calorie Bike Directly into… 10-20-30: Deadlifts (135/95) Calorie Row Women Complete (21-15-9 / 9-15-21) Calories on Machines.

09/24/2018

TBE CrossFit – CrossFit View Public Whiteboard Wasabi (Time) For Time: 5 Laps (1,000 Meter Run) 40 Pull-ups 30 Front Squats (135/95) 20 Barbell Facing Burpees

09/24/2018

TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 3 pull ups 6 push ups 9 air squats 6 shuttle runs

9-23-18

TBE CrossFit – CrossFit View Public Whiteboard Jim (Time) 9 Rounds: 24 Pushups 8 Deadlifts (215/135)

09/21/2018

TBE CrossFit – CrossFit View Public Whiteboard Overtime (Time) For Time: 200 Meter Run, 21 Power Snatches 200 Meter Run, 21 Overhead Squats 200 Meter Run, 15 Power Snatches 200 Meter Run, 15 Overhead Squats 200 Meter Run, 9 Power… Read more »