I grew up a competitive dancer. I went to competitions year round and found a love for competing, have a community where i found encouragement and inspiration daily. Upon graduating high school i struggled with not being able to find… Read more »
Crossfit has done so many different things in my life that im taken back by it all. It first and foremost has affected my health, I’ve dropped 45 pounds, which normalized my blood pressure. My doctor took me off the… Read more »
So a year ago, smoking a few cigs a day and popping nicotine lozenges and always finding excuses to not workout, self motivation was not my strong suit. Going to a gym was like dancing. My feet don’t move, stage… Read more »
October will mark my second year of CrossFit. I love CrossFit. My life changed the minute I walked through TBE’s doors. I will never forget my first day there. I couldn’t even finish the workout and now I’m finishing and… Read more »
In 2014 I started TBE CrossFit. One of the best decisions I have ever made. At the time I was 190 lbs at 5’1. I was exhausted, over weight and fatigued all the time. I never had energy. I used… Read more »
I have struggled with my self body image since I was in fifth grade. I began really working out about 6 years ago, but I fell into a rut. I tried my first Crossfit class in July 2014. The energy… Read more »
Meet Manuel, one of our family members at TBE. This is what 2 years of hard work and dedication looks like!! With Crossfit and a positive change in environment!
TBE CrossFit – CrossFit View Public Whiteboard Twist and Shout (AMRAP – Rounds and Reps) AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double Unders
TBE CrossFit – Cardio & Kettlebells View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 Single arm KB snatch 10 Goblet squats 10 KB cleans 40 singles
TBE CrossFit – CrossFit View Public Whiteboard Amphibious (Time) 3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 400 Meter Run 800 Meter Row
