TBE CrossFit – CrossFit
Back Squat (4×3 3 second pause at the bottom)
4×3 3 second pause at the bottom
Record best set
Metcon (Time)
21-15-9 Dead Lifts, 225/155
400m run after each set.
4×3 3 second pause at the bottom
Record best set
21-15-9 Dead Lifts, 225/155
400m run after each set.