TBE CrossFit – CrossFit
Power Snatch
2 power snatches every 40 seconds for 8 min (12 rounds)
crisp fast reps
Metcon (Time)
3 RFT
10 clean 135/95
20 push ups
2 power snatches every 40 seconds for 8 min (12 rounds)
crisp fast reps
3 RFT
10 clean 135/95
20 push ups