TBE CrossFit – CrossFit
Metcon (AMRAP – Reps)
In teams of 2
19 min AMRAP
Partner A
Complete 1 round
8 box jump
9 kb swing
5 burpee
Partner B
Amrap
Calorie row
Switch after every round completed
Count rounds (23 reps a round)
Count calories
Add together for total score
